Strong Evidence
Chicory Root Inulin
211mg
Chicory Root Inulin is a well-studied fermentable prebiotic fiber extracted from the chicory plant's root, one of the most-researched prebiotics in the gut-health category.
It feeds beneficial gut bacteria directly, supporting the production of short-chain fatty acids that participate in gut-lining health and metabolic signaling.
At 211mg, this is SodaTide's largest individually-disclosed ingredient, and the evidence behind inulin's core mechanism is genuinely strong.